Saturday, August 1st 2015
Metcon
1000m Run
25 KBS 70/35
25 Box Jump Overs 24/18
25 T2B
50 Wall Balls 20/14
25 T2B
25 Box Jumps Overs 24/18
25 Sumo Deadlift High Pulls [...]
July 31, 2015
Strength
Snatch 6x4
Every 2 Min/Keep Adding
Metcon
EMOM for 20 Min
Odd: 40 Dubs
Even: 12 [...]
Wednesday July 29th, 2015
Workout for Wednesday July 29, 2015
Metcon
"DT"
5 Rounds
12 Deadlifts 155/105
9 HPC
6 Push Jerks
Conditioning
5 Rounds
150ft Sled [...]
Tuesday July 28th, 2015
Strength
5 Min to Find 1RM Thruster
From the Floor
Metcon
400m Run
45 Back Squats 135/95
400m Run
30 Front Squats 135/95
400m Run
15 OHS [...]
Monday July 27th, 2015
SkillEMOM for 10 Min
5 Parallette Deficit Kipping HSPU/5 Strict HSPU
Metcon
4 Rounds
500m Row
Max Unbroken [...]
Saturday July 25th, 2015
It's partner Saturday, y'all! Grab your bestie and your running shoes, it's ON!
In teams of two, 30 Minute AMRAP:
400 Meter Run/Row
20 Pull-Ups
30 Wall Ball [...]
Friday July 24th 2015
Strength
1-10
Bench Press 70%
Deadlift 70%
Metcon
5 Rounds
15 GHD Sit-ups
30 [...]
Thursday, July 23rd 2015
Rest Day. Or come in and work you're weaknesses or Olympic [...]
Wednesday, July 22nd
Strength:
Front Squat
5@50%
3@60%
2@70%
1@75%
1@80%
**First Rep is a 3 Sec Pause on All Sets**
Metcon:
3 Rounds
25 T2B
100ft Front Rack Lunge [...]
Tuesday July 21st, 2015
Metcon
3 Rounds
500m Row
20 Pistols
Rest 5Min
AMRAP in 7 Min
100m Run
7 Power Cleans [...]