Workout for Monday July 6, 2015
Strength
OHS 3×10
Every 3 Min/Same Weight
Metcon
500m Row
30 Thrusters 95/65
30 Burpees
500m Row
30 Thrusters 95/65
30 Burpees
500m Row
You must touch the pull-up bar 6 inches overhead with two hands on the burpees