Workout for Monday July 13, 2015Metcon
21-15-9
Power Cleans 135/95
Pull-ups
Time Cap 10 Min
Strength
Back Squat 5×2
Every 3 Min/Keep adding
Back Squat 1x Max Reps @ 80%
Workout for Monday July 13, 2015Metcon
21-15-9
Power Cleans 135/95
Pull-ups
Time Cap 10 Min
Strength
Back Squat 5×2
Every 3 Min/Keep adding
Back Squat 1x Max Reps @ 80%