Workout for Wednesday July 15, 2015
Strength
Shoulder Press 5×1
Every 2 Min
Metcon
4 Rounds
5 Muscle Ups/15 C2B Pull-ups
10 Deadlifts 245/175
15 GHD Sit-ups
200m Run
Workout for Wednesday July 15, 2015
Strength
Shoulder Press 5×1
Every 2 Min
Metcon
4 Rounds
5 Muscle Ups/15 C2B Pull-ups
10 Deadlifts 245/175
15 GHD Sit-ups
200m Run