Workout for Tuesday July 7, 2015

Metcon
Min: 00:00-10:00
21-15-9
Deadlift 225/155
HSPU
Min: 10:00-20:00
50-40-30-20-10
Dubs
Abmat Sit-ups
Min: 20:00-25:00
Max Muscle Ups/C2B Pull-ups