Monday August 31, 2015

Workout for Monday August 31, 2015 PART I Hamstring Floss High Glute Lax Ball/Foam Roll Mash PART II Clean & Jerk Technique work 15min PART [...]

Saturday August 29th, 2015

Workout for Saturday, August 29, 2015In teams of 2, complete as many reps as possible in 20 minutes of: 2 Push Press (135/95) or (115/75) 2 Toes to Bar 2 [...]

Friday August 28th 2015

STRENGTH 6 Sets 2 Power Snatch  2 OHS 80-85% Every 2:30 METCON 1 mile run rest :30 sec 1200m run rest 1min 800m run rest 1:30 400m [...]

Wednesday August 26th, 2015

NOT FOR TIME 4 Rounds 10 Turkish Get-ups 20 Pistols  METCON  4RFT 60 Dubs/120 Singles 40 Wall balls 20 Hand Release Push-ups 100ft OHWL [...]

Tuesday August 25th, 2015

Workout for Tuesday August 25th, 2015SKILL: A) 2 MU EMOM 12min B) MU Transitions/ Ring Dips METCON 10-1 Deadlift [275/205] 1-10 Lateral Burpees POST [...]

Monday August 24th, 2015

STRENGTH Front Squat  6x2 80% Every 2min METCON 21 Power Cleans [185/125] 200m run 15 Power Cleans 200m run 9 Power Cleans 200m run POST [...]

Saturday August 22nd, 2015

Workout for Saturday, August 22:CrossFit Partner WOD:  5 rounds for time of:  40 kettlebell swings (53/35)  30 push-ups  20 [...]

Friday August 21, 2015

Metcon  21-15-9  Thrusters 95/65 Sumo Deadlift High Pulls 95/65 Conditioning  6 Rounds 100 ft Heavy Sled Pull  30 Sec L-Sit Rest 2 [...]

Wednesday August 19, 2015

Strength EMOM for 10 min 2 Push Jerks Metcon  400m KB Farmers Carry 53/35 40 GHD Sit-ups  40 HPC 115/75 40 Box Jump Overs [...]

Tuesday August 18th 2015

Strength  Back Squat  10 Sets Total 1 x 10 Sec Down/10 Sec Hold @ 65% Rest 2 Min 1 x 2 @ 85% Rest 2 Min Metcon  AMRAP in 12 Min 15 Cal [...]