Monday August 31, 2015
Workout for Monday August 31, 2015
PART I
Hamstring Floss
High Glute Lax Ball/Foam Roll Mash
PART II
Clean & Jerk
Technique work
15min
PART [...]
Saturday August 29th, 2015
Workout for Saturday, August 29, 2015In teams of 2, complete as many reps as possible in 20 minutes of:
2 Push Press (135/95) or (115/75)
2 Toes to Bar
2 [...]
Friday August 28th 2015
STRENGTH
6 Sets
2 Power Snatch
2 OHS
80-85%
Every 2:30
METCON
1 mile run
rest :30 sec
1200m run
rest 1min
800m run
rest 1:30
400m [...]
Wednesday August 26th, 2015
NOT FOR TIME
4 Rounds
10 Turkish Get-ups
20 Pistols
METCON
4RFT
60 Dubs/120 Singles
40 Wall balls
20 Hand Release Push-ups
100ft OHWL [...]
Tuesday August 25th, 2015
Workout for Tuesday August 25th, 2015SKILL:
A) 2 MU EMOM 12min
B) MU Transitions/ Ring Dips
METCON
10-1
Deadlift [275/205]
1-10
Lateral Burpees
POST [...]
Monday August 24th, 2015
STRENGTH
Front Squat
6x2 80%
Every 2min
METCON
21 Power Cleans [185/125]
200m run
15 Power Cleans
200m run
9 Power Cleans
200m run
POST [...]
Saturday August 22nd, 2015
Workout for Saturday, August 22:CrossFit Partner WOD:
5 rounds for time of:
40 kettlebell swings (53/35)
30 push-ups
20 [...]
Friday August 21, 2015
Metcon
21-15-9
Thrusters 95/65
Sumo Deadlift High Pulls 95/65
Conditioning
6 Rounds
100 ft Heavy Sled Pull
30 Sec L-Sit
Rest 2 [...]
Wednesday August 19, 2015
Strength EMOM for 10 min
2 Push Jerks
Metcon
400m KB Farmers Carry 53/35
40 GHD Sit-ups
40 HPC 115/75
40 Box Jump Overs [...]
Tuesday August 18th 2015
Strength
Back Squat
10 Sets Total
1 x 10 Sec Down/10 Sec Hold @ 65%
Rest 2 Min
1 x 2 @ 85%
Rest 2 Min
Metcon
AMRAP in 12 Min
15 Cal [...]
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