Saturday August 22nd, 2015

Workout for Saturday, August 22:CrossFit Partner WOD:

 5 rounds for time of: 

40 kettlebell swings (53/35) 

30 push-ups 

20 Toes-to-bar 

20 box jumps (24″/18″) 

800m run

*Split the work how you see fit, including the runs*
FIT Friendly Partner WOD:

5 Rounds for time of:

40 Russian Kettlebell swings

30 push-ups

20 Sit-ups

20 Step-Ups (18″)

800m run/1000m Row

*Split the work how you see fit, including the run/row*

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