Friday November 27th, 2015

In teams of two, complete for time

50 Cals Row

50 deadlifts 155/105

50 Cals 

50 front squats (95/65)

50 cals

50 HR push-ups

50 cals

50 sit-ups

*both partners will complete all the work

*will be completed “Congo” style, in order 

*must wait for your partner to complete the set they’re on, in order for you to move on

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