A) spend 10 minutes working on TWO variations of static holds of their choice-please provide them with examples (I.e.Ring support /locked out on rings, [...]

STRENGTH 6 Sets High HP Snatch Low HP Snatch Power Snatch Every 2min Increase Weight Don’t Let Go METCON 5RFT 10 Back Squats  185/120 12 Box [...]

SKILL EMOM for 12min 1 Legless RC 2 RCs METCON CFD INTRO WOD 3 RFT 10 Thrusters  115/75 20 Burpees 100ft OHWL  45/25 ACCESSORY 3 [...]