CrossFit:In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
10 Box Jumps (24″/20″)
5 Ground-to-Overhead (155/115)
500 Meter Row
*Teammates can only rotate after the rowing partner finishes.
*Score is total rounds and reps, per station.
Same idea and team of 3, but instead of Box Jumps, step-ups- instead of T2B, v-ups, instead of ground to overhead, KBS.