CrossFit:In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-

10 Box Jumps (24″/20″)

5 Toe-to-Bar

Station 2-

10 Burpees

5 Ground-to-Overhead (155/115)

Station 3-

500 Meter Row
*Teammates can only rotate after the rowing partner finishes. 
*Score is total rounds and reps, per station.
FIT:
Same idea and team of 3, but instead of Box Jumps, step-ups- instead of T2B, v-ups, instead of ground to overhead, KBS.