STRENGTH
Bench Press
5×5
Increase Weight
Every 2min
METCON
BUY IN
100 Dubs/200 Singles
3 Rounds
5 MU’s/10 C2B+10 Ring Dips
15 GHDs/30 Abmat
BUY OUT
1000m Run (weather permitting)
STRENGTH
Bench Press
5×5
Increase Weight
Every 2min
METCON
BUY IN
100 Dubs/200 Singles
3 Rounds
5 MU’s/10 C2B+10 Ring Dips
15 GHDs/30 Abmat
BUY OUT
1000m Run (weather permitting)