2015 NEW YEARS CHIPPER

20 Bar-facing burpees

15 Push press  135/95 

20 Kettlebell swing  70/55 

15 Thruster  135/95

20 Chest-to-bar pull-ups

15 Cleans  135/95

20 GHD sit-ups  x2 abmat

15 Power snatch  135/95 

20 Wall ball shots

15 Wall climb