CrossFit:

In teams of 2, complete for time:

100 Thrusters (115/75, alt every 5 Reps) 

150′ Walking Lunge, together 

100 S2OH (115/75, alt every 5 reps) 

150′ Bearcrawl together 

100 Burpees (see-saw style, on to a 45lb. plate)

FIT:

In teams of 2, complete for time:

100 Dumbbell Thrusters (alt every 5 Reps) 

150′ Walking Lunge, together 

3 Miles on the Assault Bike, alternate every 1/2 Mile 

150′ Bearcrawl together 

100 Burpees (see-saw style, on to a 45lb. plate)