CrossFit:
In teams of 2, complete for time:
100 Thrusters (115/75, alt every 5 Reps)
150′ Walking Lunge, together
100 S2OH (115/75, alt every 5 reps)
150′ Bearcrawl together
100 Burpees (see-saw style, on to a 45lb. plate)
FIT:
In teams of 2, complete for time:
100 Dumbbell Thrusters (alt every 5 Reps)
150′ Walking Lunge, together
3 Miles on the Assault Bike, alternate every 1/2 Mile
150′ Bearcrawl together
100 Burpees (see-saw style, on to a 45lb. plate)