SKILL
12min
4 Sets
8 KB Taters
15 Push ups
METCON
AMRAP in 12min
2 MU’s/x2 C2B+RD
100ft Front Rack KBWL 53/35#
20 GHD sit-ups/x2 abmat
SKILL
12min
4 Sets
8 KB Taters
15 Push ups
METCON
AMRAP in 12min
2 MU’s/x2 C2B+RD
100ft Front Rack KBWL 53/35#
20 GHD sit-ups/x2 abmat