Saturday May 26, 2016

Solo:

10 Minute EMOM:

Odd: 40 DUs/50 Singles 

Even: 12 Russian KBS (32/24kg)

Then…

In teams of two, alternating full rounds, move through as many rounds and reps as possible in 15 minutes of:

1 Power Clean (155/105 lbs)

2 Front Squats (155/105 lbs)

4 Front-Racked Reverse Lunges (155/105 lbs)

8 Chest-to-Bar Pull-Ups

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