Saturday April 2nd, 2016

In teams of two, alternate full rounds to 

complete 3 EACH of:

10 Power Cleans 185/135 

400 Meter Run (or row, weather pending- use bikes if need be, .5Miles)

*each partner completes a full round before they switch

*6 rounds total 



In teams of two, alternate sets to complete 3 

each of:

10 Hang DB Power Cleans 

.5 on the bike  

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