STRENGTH

Back Squats

3×5 @70%

1st rep 10 count on the way down

5sec hold in the hole

Every 2:30

METCON

Regionals Event 4

4 Rounds

28 Pistols

15 Power Cleans [115/75#]

10min cap

Modified

3 Rounds

28 lunge steps

15 Power Cleans [115/75#]