STRENGTH
Back Squats wk 4
80% x5
87.5% x4
95% x3
METCON
2 RFT
30 KBS 53/35
30 HR Push ups
200m Run
30 KBS
30 HR Push ups
500m Row
STRENGTH
Back Squats wk 4
80% x5
87.5% x4
95% x3
METCON
2 RFT
30 KBS 53/35
30 HR Push ups
200m Run
30 KBS
30 HR Push ups
500m Row