STRENGTH
Back Squats wk 3
80% x2
86% x2
92.5% x2
95% x2
METCON
3 RFT
10 Front Squat 155/110#
10 HSPU
100ft Bear Crawl
STRENGTH
Back Squats wk 3
80% x2
86% x2
92.5% x2
95% x2
METCON
3 RFT
10 Front Squat 155/110#
10 HSPU
100ft Bear Crawl