SKILL
3 Rounds
6 Turkish get ups 3ea side
12 GHD Back Extensions
METCON
3 Rounds
30 Sit ups
30 R-KBS [70/53#]
30 Dubs
SKILL
3 Rounds
6 Turkish get ups 3ea side
12 GHD Back Extensions
METCON
3 Rounds
30 Sit ups
30 R-KBS [70/53#]
30 Dubs