Metcon
In Teams of 2
5 rds
40 Wallballs
60 Abmats
100 Double unders (2x Singles)
400 meter run
Each person will complete 1/2 of each movement while other person rests. M
Metcon
In Teams of 2
5 rds
40 Wallballs
60 Abmats
100 Double unders (2x Singles)
400 meter run
Each person will complete 1/2 of each movement while other person rests. M