STRENGTH
Back Squats wk 5
80% x2
86% x2
92.5% x2
100% x2
CONDITIONING
4 Rounds
NOT FOR TIME
40yd HEAVY Sled Pull March 180/135#
3 Tire Flips
STRENGTH
Back Squats wk 5
80% x2
86% x2
92.5% x2
100% x2
CONDITIONING
4 Rounds
NOT FOR TIME
40yd HEAVY Sled Pull March 180/135#
3 Tire Flips