STRENGTH
Strict Press
3-3-3-2-2-1-1
Increase Weight
Every 2min
METCON
AMRAP in 20min
20 SDHP [75/55#]
20 Sit-ups
20 Dubs
STRENGTH
Strict Press
3-3-3-2-2-1-1
Increase Weight
Every 2min
METCON
AMRAP in 20min
20 SDHP [75/55#]
20 Sit-ups
20 Dubs