Saturday June 18th, 2016

Buy in 2k Row, switch every 500m

3 Rounds:

18 deadlifts (275/185)

20 strict or kipping HSPU

Then,

3 Rounds:

10 Muscle Ups/30 Dips

18 Hang Snatch (135/95)

3 Rounds:

18 Deadlifts (275/185)

20 Strict or kipping HSPU 

Cash out 1 mile relay run, alternate every 400m

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