STRENGTH

Deadlift Week 4

Warm-Up

70% x 5 reps

Working Sets:

80% x 5 reps

87.5% x 4 reps

95% x 3 reps

Every 2:30

 

METCON

3 RFT

8 Push Press  115/75# 

8 SDHP  115/75# 

16 Wall Balls  20/14#