STRENGTH
Deadlift Week 4
Warm-Up
70% x 5 reps
Working Sets:
80% x 5 reps
87.5% x 4 reps
95% x 3 reps
Every 2:30
METCON
3 RFT
8 Push Press 115/75#
8 SDHP 115/75#
16 Wall Balls 20/14#
STRENGTH
Deadlift Week 4
Warm-Up
70% x 5 reps
Working Sets:
80% x 5 reps
87.5% x 4 reps
95% x 3 reps
Every 2:30
METCON
3 RFT
8 Push Press 115/75#
8 SDHP 115/75#
16 Wall Balls 20/14#