Wednesday August 10th, 2016
METCON
1 Mile Run
30 Power Snatches 115/75#
800m Run
30 C&J 115/75#
COOL DOWN
Bike or [...]
Tuesday August 9th, 2016
METCON
5RFT
10 SDHP 95/65#
10 T2B/K2E/K2M
POST WOD
3 Sets
12 DB Box Step-ups
:45 Superman [...]
Wednesday August 3rd, 2016
Main Site 5/4/16
1200m Run
75 Pull-ups
800m Run
50 Pull-ups
400m Run
25 Pull-ups
COOL [...]
Tuesday August 2nd, 2017
METCON
AMRAP in 12min
40 Wall Balls 20/14#
40 Dubs x3 Singles
Accessory:
4 Sets
8 Bulgarian Split Squat KB or DB (each leg)
8 Skull Crushers [...]
12