WOD:
“CFD’s 12 Gifts of Christmas”
1 Clean 95/65
2 Front squat 95/65
3 Thruster 95/65
4 Push Press 95/65
5 Lateral Burpees
6 Box Jumps 24/18
7 Air Squats
8 Wall ball shots
9 Toes-to-bar
100ft. Walking Lunge
11 Hand Release Push-ups
12 Snatch 95/65