Friday December 23rd, 2016

WOD:

“CFD’s 12 Gifts of Christmas”

 

1 Clean  95/65 

2 Front squat  95/65 

3 Thruster  95/65

4 Push Press  95/65

5 Lateral Burpees

6 Box Jumps 24/18

7 Air Squats

8 Wall ball shots

9 Toes-to-bar

100ft. Walking Lunge

11 Hand Release Push-ups

12 Snatch  95/65

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