Friday December 30th, 2016

New years wod

For time:

20 Bar-facing burpees

16 Push press [135/95]

20 Kettlebell swing [70/55]

16 Thruster [135/95]

20 Chest-to-bar pull-ups

16 Cleans [135/95]

20 GHD sit-ups (x2 abmat)

16 Power snatch [135/95]

20 Wall ball shots

16 Wall climb

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