Saturday December 17th, 2016

Partner!   

8 Min (alternate rounds)(one person works at a time)

10 Cal row

10 Wall Balls (20/14)

REST 2 Minutes

8 Min (alternate rounds) (one person rest one person work)

8 Front Rack Lunge 95/65

6 Burpee

REST 2 Minutes

8 Min (alternate rounds)(one person rest one person work)

10 Box Jump 24″/20″

5 HSPU

REST 2 Minutes

8 min (alternate rounds) (one person rest one person work)

10 pull-ups

10 airsquats

Score is total rounds and reps.

Stick around after to donate blood.   It’s the gift that literally could be someone’s gift of life.

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