Tuesday December 27th, 2016

Part I. 

Deadlift 7×1 

Increase wt ending no higher than 90% of 1RM

Every 1:45

Part II. 

EMOM for 14min

ODD: 40 Dubs [x2 Singles or half dub]

EVEN: 14 T2B/K2E

Part III. 

3 Sets for QUALITY:

1:00 plank

10 Back Extensions w/ 2 second pause at the top

10 ghd reverse hypers

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