Wednesday December 28th, 2016

Part I.

For Time:

Bike 100 cals

 

Part II.

NOT FOR TIME

4 Rounds

8 Ring Rows

10 Bulgarian Squats KBs or DBs

*Emphasis on perfecting the movements, modified as needed to individual’s level*

 

Part III.

AMRAP in 7min

Burpees to 6 inch target

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