Wednesday January 4th, 2017
"Morrison"
50-40-30-20-10
Wall Balls
Box Jumps
KBS [...]
Monday January 2nd, 2017
Part I.
NOT FOR TIME
2 Rounds
3 Direction Weighted Lunge 5 each
Mini band knee activation
Part II.
Back Squat
3x5
75, 80, 85%.....
Part III.
21 min [...]