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Month: January 2017

Wednesday January 4th, 2017

  01/03/2017
  Comments off
"Morrison" 50-40-30-20-10 Wall Balls Box Jumps KBS [...]

Monday January 2nd, 2017

  01/02/2017
  Comments off
Part I. NOT FOR TIME 2 Rounds 3 Direction Weighted Lunge 5 each Mini band knee activation Part II. Back Squat 3x5 75, 80, 85%..... Part III. 21 min [...]

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