Wednesday January 4th, 2017

"Morrison" 50-40-30-20-10 Wall Balls Box Jumps KBS [...]

Monday January 2nd, 2017

Part I. NOT FOR TIME 2 Rounds 3 Direction Weighted Lunge 5 each Mini band knee activation Part II. Back Squat 3x5 75, 80, 85%..... Part III. 21 min [...]