Monday January 2nd, 2017

Part I.
NOT FOR TIME

2 Rounds

3 Direction Weighted Lunge 5 each

Mini band knee activation

Part II.

Back Squat

3×5

75, 80, 85%…..

Part III.

21 min EMOM 

Min 1: 35 airsquats

Min 2: 10 hspu

Min 3: 12 cals on bike

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