Monday February 25th, 2019

Metcon

Every 4 mins for 5 Rounds:
12 Lateral Burpees
10 Deadlifts 185#/135#
2 Rope Climbs

Scale for Rope Climbs:
(1) Decrease the reps to 1 per round
(2) 4 Rope Pulls
(3) 12 Ring Rows

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