Monday February 18th, 2019

Metcon (2 Rounds for time)

0:00-8:00
4 RFT
20 DB Hang Snatch 50#/35#
10 Strict HSPU

8:00-16:00
4 RFT
20 Hang Clean and Jerk 50#/35#
12 Goblet Squats

*Alternate arms every 5 reps on the Hang Power Snatch and Hang Clean and Jerks

Post Wod

Banded Oblique Twists
2 Sets of 50 each side
-On the last rep hold for 30sec*Rest 2-3 minutes between sets
*Keep elbows bent at 90 degrees and hands close to torso
*Rotate away from rig

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