Tuesday February 19th, 2019

Weightlifting

Power Clean (16×1)

  • ->1 rep every 30 seconds for 16 sets (8 min)
  • ->85% of 1RM Power Clean

Metcon

AMRAP in 15 min (Rounds and Reps)
15 Burpee Pull Ups
5 Clusters 135#/95#
15 Box Jumps 24″/20″
5 Clusters

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