Wednesday February 20th, 2019

Metcon

30min EMOM
(1) 12/9 Cal Bike
(2) 20 Russian Swings 70#/53#
(3) 18/13 Cal Row
(4) 12 Lateral Lunges
(5) 35 Double Unders
(6) 15 GHD

*Scale for GHD: Abmat w/ medball

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