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Wednesday February 27th, 2019

Weightlifting

Back Squat (4×6)

->Every 2 min
->75% of 1RM Back Squat

Metcon

For Time:
10-20-30
Burpee Box Jump Over 24″/20″
Pistol
40-80-120
Double Unders

->Scale for Pistols: Goblet Squats w/ KB 53#/35#

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