Sweaty Monday
CFD - SWEAT!Metcon (No Measure)15min. to finish...
200m Run
4 DB Thrusters 45/30s
6 Burpees
8 Toes-To-Bar
10 Cal Assault Bike
12 Wall Balls 20/14
14 Cal [...]
Monday – 4/1/2019
CFD - CrossFitROLL TRIBE!MetconMetcon (Time)For Time
50-40-30-20-10
Cal Row
OHSTime Cap: 25 min
*Rx Male: 45#/75/95/115/135
*Rx Female: 35#/55/65/75/95
Choose [...]
Saturday – 3/30/2019
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2
AMRAP in 14min
10/7cal ski
5 HP CJ 135/95
Rest 2min
AMRAP in 14min
2 rope climbs
12 box jumps [...]
Friday – 3/29/2019
CFD - CrossFitWeightliftingSnatch (2-2-2-2-2)*Every 90 seconds
*Perform as separate repsWeightliftingBack Squat (5x3)*Every 90 seconds
*Work at 80-85% of [...]
Wednesday – 3/27/2019
CFD - CrossFitTechnique/SkillPower Clean10 min to work on Power Clean Technique
-2 min of hang shrug + hang high pull
-2 min of high hang power clean
-2 min of [...]
Tuesday – 3/26/2019
CFD - CrossFitWeightliftingMetcon (No Measure)5 min EMOM
-3 Strict Press
-Rest 1 min-
5 min EMOM
-2 Push Press
-Rest 1 min-
5 min EMOM
-1 Push Jerk*Increasing [...]
Turn up Tuesday
CFD - SWEAT!Metcon (No Measure)2 Rounds For Time: (0-10min)
500m Row
50 Single Arm DB Push Press 45/30 (25 each arm)
For Time: (12-22min.)
100 SDHP's 95/65
*7 [...]