CFD – CrossFit
Weightlifting
Snatch (2-2-2-2-2)
*Every 90 seconds
*Perform as separate reps
Weightlifting
Back Squat (5×3)
*Every 90 seconds
*Work at 80-85% of 1RM
Metcon
Metcon (Time)
For Time
50 Cal Bike
50 Burpees
SPRINT
*Every 90 seconds
*Perform as separate reps
*Every 90 seconds
*Work at 80-85% of 1RM
For Time
50 Cal Bike
50 Burpees
SPRINT