CFD – CrossFit

Weightlifting

Snatch (2-2-2-2-2)

*Every 90 seconds

*Perform as separate reps

Weightlifting

Back Squat (5×3)

*Every 90 seconds

*Work at 80-85% of 1RM

Metcon

Metcon (Time)

For Time

50 Cal Bike

50 Burpees
SPRINT