Friday

CFD – SWEAT!

Metcon (No Measure)

30 Rounds For Time:

7 Wall Balls 20/14lb

5 Toes-To-Bar

3 Devil Press 35/25s
Been wanting to make something like this for a while. “Holleyman” style, but with a “Sweat” class flair 🙂

Make it nasty option:

30/20lb ball and 45/30lb DBs

This is all you’re doing today, so make it hard!

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