CFD – SWEAT!
Metcon (No Measure)
30 Rounds For Time:
7 Wall Balls 20/14lb
5 Toes-To-Bar
3 Devil Press 35/25s
Been wanting to make something like this for a while. “Holleyman” style, but with a “Sweat” class flair 🙂
Make it nasty option:
30/20lb ball and 45/30lb DBs
This is all you’re doing today, so make it hard!