Monday – 3/25/2019
CFD - CrossFitMetconMetcon (Time)5 RFT
12 T2B
12 Front Rack Lunges 115#/80#
12 Front Squats
48 Double UndersAccessoryMetcon (No Measure)EMOM for 9min
40sec [...]
Saturday – 3/23/19
CFD - CrossFitMetconMetcon (No Measure)Teams of 2
AMRAP in 14 min
10 Cal Row
12 Med Ball Cleans 20#/14#
-Rest 2 min-
For time:
60-40-20
Box Jump Overs [...]
Tuesday – 3/19/2019
CFD - CrossFitMetconMetcon (Time)For Time
1k Row
10 Rounds of "Cindy"
1k Row"Cindy" = 5 pull ups, 10 push ups, 15 air squatsAccessoryMetcon (No Measure)THNDR [...]
Monday – 3/18/2019
CFD - CrossFitEnter 19.4 scores in for Friday!WeightliftingFront Squat (5 x 1+2)The first rep is a Tempo Front Squat followed by 2 regular Front [...]