Saturday

CFD - CrossFitMetconMetcon (Time)For time: 10 rounds (total) 10 Thrusters 95#/65# 10/7 Cal Bike Immediately into... 10 rounds (total) 20 WB 20#/14# 20 Abmat [...]

19.4

CFD - CrossFitCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before [...]

Wednesday

CFD - CrossFitCardio StrengthMetcon (No Measure)Every 90 Seconds fro 8 Rounds -20 Double Unders + 2 Push Press*Inc wt every round *Enter your final Push Press [...]