Saturday – 3/30/2019

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP in 14min

10/7cal ski

5 HP CJ 135/95

Rest 2min

AMRAP in 14min

2 rope climbs

12 box jumps 24/20″
You go, I go format on both AMRAPs

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