CFD – SWEAT!

Metcon (No Measure)

15min. to finish…

200m Run

4 DB Thrusters 45/30s

6 Burpees

8 Toes-To-Bar

10 Cal Assault Bike

12 Wall Balls 20/14

14 Cal Row

Rest 5min.

15min. to complete it backwards…

14 Cal Row

12 Wall Balls 20/14

10 Cal Assault Bike

8 Toes-To-Bar

6 Burpees

4 DB Thrusters 45/30s

200m Run
12 Days of Christmas style. Listen up and read!

Goes like this…

200m run…

then;

4 DB Thrusters + 200m Run

then;

6 Burpees + 4 DB Thrusters + 200m Run

…all the way to the 14 Cal Row and back down to the run. Like the way you sing “12 days of Xmas.”

Rest the 5min. and do it in REVERSE order, but same style 🙂