Thursday

CFD – SWEAT!

Metcon (No Measure)

3 Rounds:

1min. of DB Bench Press 45/25s+

1min. of Double Unders

1min. Rest

3 Rounds:

1min. of Alt. DB Snatches 45/30

1min. of Push-Ups

1min. Rest

3 Rounds:

1min. of DB Bent Over Rows (Right) 50/35s+

1min. of DB Bent Over Rows (Left)

1min. of Double Unders

3 Rounds:

1min. of American KB Swings 53/35

1min. of Pull-Ups

1min. Rest

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