Tuesday – 3/26/2019

CFD – CrossFit

Weightlifting

Metcon (No Measure)

5 min EMOM

-3 Strict Press

-Rest 1 min-

5 min EMOM

-2 Push Press

-Rest 1 min-

5 min EMOM

-1 Push Jerk
*Increasing weight every set

*Enter your lifts for each section below

Strict Press

Push Press

Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

200m Row

10 Strict Pull ups

200m Row

10 Strict HSPU
Score each row as 20 reps today

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