CFD – CrossFit
Weightlifting
Metcon (No Measure)
5 min EMOM
-3 Strict Press
-Rest 1 min-
5 min EMOM
-2 Push Press
-Rest 1 min-
5 min EMOM
-1 Push Jerk
*Increasing weight every set
*Enter your lifts for each section below
Strict Press
Push Press
Push Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 min
200m Row
10 Strict Pull ups
200m Row
10 Strict HSPU
Score each row as 20 reps today