Turn up Tuesday

CFD – SWEAT!

Metcon (No Measure)

2 Rounds For Time: (0-10min)

500m Row

50 Single Arm DB Push Press 45/30 (25 each arm)

For Time: (12-22min.)

100 SDHP’s 95/65

*7 Toes-To-Bar EMOM

*Start with TTB

(24-35min.)

Abs On Abs Section 🙂

Tabata (20sec. on x 10sec.)

Russian Twists (8 rounds straight)

immediately into;

Flutter Kicks for (4 Rounds straight)

immediately into;

Sit-Ups for (4 Rounds straight)

immediately into;

50 Reverse Sit-Ups

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