Wednesday

CFD – SWEAT!

Metcon (No Measure)

20min. to get as far as possible…

5 Rounds:

10/7 Cal Assault bike

10 Front Rack Lunges 95/65lbs

immediatley into;

5 Rounds:

10/7 Cal Assault bike

10 Front Squats 95/65lbs

immediatley into;

5 Rounds:

10/7 Cal Assault bike

10 Back Squats 95/65lbs

Rest 5min.

10min. AMRAP:

10 Lateral Barbell Lunges

15 Push-Ups

10 Barbell Good Mornings

15 Push-Ups
Section 2 is going to be more on the slower and controlled side for the barebll movements. Need good form on those to do it right.

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