CFD – CrossFit
Metcon (No Measure)
Every 90 Seconds fro 8 Rounds
-20 Double Unders + 2 Push Press
*Inc wt every round
*Enter your final Push Press weight below
*The intent of the double unders are to spike your heart rate before the push press.
*Push Press: from the rack, focus on good solid reps, full lockout at the top.
Deadlifts, 225# / 155#