CFD – CrossFit

Cardio Strength

Metcon (No Measure)

Every 90 Seconds fro 8 Rounds

-20 Double Unders + 2 Push Press
*Inc wt every round

*Enter your final Push Press weight below

*The intent of the double unders are to spike your heart rate before the push press.

*Push Press: from the rack, focus on good solid reps, full lockout at the top.

Push Press


Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups

© 2015 All rights reserved. Crossfit Distinction